Brian Craig 4x250m/2:00r row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
78
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 11:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 146 |
December 24, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r147m |
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Workout Graph
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