Brian Craig 4x500m/2:00r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 15:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 135 |
January 21, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r189m |
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Workout Graph
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