Brian Craig 5x130m/1:15r row
650m
Meters
2:02.6
Time
1:34.3
Pace
57
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 839m |
| Overall Time | 8:17.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 138 |
March 07, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 650m | 1:34.3 | 417 | 1736 | 31 | |
| 0:25.4 | 130m | 1:37.6 | 375 | 1591 | 31 | |
| 0:24.8 | 130m | 1:35.3 | 403 | 1688 | 31 | |
| 0:24.8 | 130m | 1:35.3 | 403 | 1688 | 31 | |
| 0:24.0 | 130m | 1:32.3 | 445 | 1831 | 32 | |
| 0:23.5 | 130m | 1:30.3 | 474 | 1931 | 33 | |
| r189m |
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