Benai Kornell 26:12 row
4,376
Meters
26:12.5
Time
2:59.6
Pace
218
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 115 |
April 09, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.5 | 4,376 | 2:59.6 | 60 | 499 | 218 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 26:12.5 | 178 | 3:23.6 | 41 | 397 | 8 | 16 |
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Workout Graph
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"Bee and PuppyCat" Row - S1E6: Day Off Work