Benai Kornell 25:53 row
4,413
Meters
25:53.2
Time
2:55.9
Pace
223
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 114 |
April 13, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.2 | 4,413 | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 25:53.2 | 130 | 3:24.6 | 41 | 440 | 17 |
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Workout Graph
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