Benai Kornell 21:05 row
3,596
Meters
21:05.3
Time
2:55.9
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
May 06, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 3,596 | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 21:05.2 | 159 | 3:25.0 | 41 | 439 | 17 |
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"Adventure Beast" Row - S1E9: Live Lazy or Die Trying