Benai Kornell 19:14 row
3,213
Meters
19:14.3
Time
2:59.6
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 113 |
May 06, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 3,213 | 2:59.6 | 60 | 507 | 20 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 19:14.2 | 654 | 3:14.3 | 48 | 464 | 18 |
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"Adventure Beast" Row - S1E10: Life Is Ugly