Benai Kornell 25:35 row
4,334
Meters
25:35.0
Time
2:57.0
Pace
218
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 04, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.0 | 4,334 | 2:57.0 | 63 | 511 | 218 | 19 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 19 |
| 25:35.0 | 90 | 3:14.4 | 48 | 411 | 4 | 15 |
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Workout Graph
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