Benai Kornell 25:12 row
4,213
Meters
25:12.2
Time
2:59.4
Pace
215
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 113 |
September 17, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 4,213 | 2:59.4 | 61 | 508 | 19 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 25:12.2 | 26 | 3:54.6 | 27 | 393 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Central Park" Row - S1E3: Hat Luncheon