Benai Kornell 26:06 row
4,382
Meters
26:06.3
Time
2:58.7
Pace
224
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 20, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.3 | 4,382 | 2:58.7 | 61 | 511 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 26:06.2 | 157 | 3:30.8 | 37 | 428 | 18 |
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Workout Graph
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"Central Park" Row - S1E7: Squirrel, Interrupted