Benai Kornell 28:09 row
4,713
Meters
28:09.8
Time
2:59.2
Pace
240
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 115 |
October 02, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.8 | 4,713 | 2:59.2 | 61 | 509 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 28:09.7 | 482 | 3:16.7 | 46 | 458 | 20 |
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Workout Graph
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"Central Park" Row - S2E1: Central Dark
Rowing to Season 2 of this funny show!