Benai Kornell 25:06 row
4,360
Meters
25:06.3
Time
2:52.7
Pace
225
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 113 |
October 06, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,360 | 2:52.7 | 68 | 537 | 225 | 19 |
| 5:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 20 |
| 25:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 10 |
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Workout Graph
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