Benai Kornell 30:06 row
5,242
Meters
30:06.6
Time
2:52.3
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 112 |
October 22, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,242 | 2:52.3 | 68 | 535 | 19 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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"Central Park" Row - S2E8: Sir Bricks-A-Lot