Benai Kornell 24:07 row
4,145
Meters
24:07.1
Time
2:54.5
Pace
213
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 111 |
October 30, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.1 | 4,145 | 2:54.5 | 66 | 526 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 24:07.0 | 670 | 3:04.3 | 56 | 492 | 20 |
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"Central Park" Row - S2E9: A Boat-iful Mind