Benai Kornell 24:06 row
4,078
Meters
24:06.0
Time
2:57.2
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 111 |
October 30, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 4,078 | 2:57.2 | 63 | 516 | 21 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 24:06.0 | 655 | 3:07.7 | 53 | 481 | 21 |
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"Central Park" Row - S2E10: Bee Is for Brandenham