Benai Kornell 26:07 row
4,554
Meters
26:07.1
Time
2:52.0
Pace
235
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 113 |
November 01, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.1 | 4,554 | 2:52.0 | 69 | 536 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 26:07.0 | 169 | 3:18.2 | 45 | 454 | 19 |
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Workout Graph
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"Central Park" Row - S2E11: The PAIGE-riarchy!