Benai Kornell 26:08 row
4,464
Meters
26:08.7
Time
2:55.7
Pace
229
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 03, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.7 | 4,464 | 2:55.7 | 65 | 522 | 20 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 26:08.7 | 174 | 3:17.4 | 45 | 456 | 18 |
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Workout Graph
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"Central Park" Row - S2E12: Castle Sweet Castle