Benai Kornell 26:12 row
4,515
Meters
26:12.6
Time
2:54.1
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 113 |
November 06, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.6 | 4,515 | 2:54.1 | 66 | 528 | 20 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 26:12.5 | 180 | 3:21.3 | 43 | 447 | 18 |
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Workout Graph
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"Central Park" Row - S2E13: Celeste We Forget