Benai Kornell 26:13 row
4,431
Meters
26:13.9
Time
2:57.6
Pace
227
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 112 |
November 07, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.9 | 4,431 | 2:57.6 | 62 | 515 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 26:13.9 | 178 | 3:27.5 | 39 | 434 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Central Park" Row - S2E14: The Ballad of Johnnie Lee