Benai Kornell 25:06 row
4,204
Meters
25:06.2
Time
2:59.1
Pace
215
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 111 |
November 10, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 4,204 | 2:59.1 | 61 | 509 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 25:06.2 | 14 | 3:41.4 | 32 | 410 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Central Park" Row - S2E15: Where There's Smoke