Benai Kornell 26:07 row
4,460
Meters
26:07.3
Time
2:55.7
Pace
229
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 112 |
November 13, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.3 | 4,460 | 2:55.7 | 65 | 526 | 229 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 21 |
| 26:07.2 | 168 | 3:20.0 | 44 | 482 | 9 | 19 |
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Workout Graph
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