Benai Kornell 30:06 row
5,220
Meters
30:06.9
Time
2:53.0
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 113 |
November 17, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,220 | 2:53.0 | 68 | 532 | 19 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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