Benai Kornell 30:07 row
5,133
Meters
30:07.8
Time
2:56.0
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 114 |
November 20, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,133 | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 20 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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