Benai Kornell 30:36 row
5,035
Meters
30:36.1
Time
3:02.3
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 20, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 5,035 | 3:02.3 | 58 | 501 | 256 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 |
| 15:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 22 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 21 |
| 30:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 |
| 30:36.0 | 84 | 3:34.2 | 36 | 400 | 4 | 17 |
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Workout Graph
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