Benai Kornell 32:18 row
5,511
Meters
32:18.1
Time
2:55.8
Pace
283
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 113 |
November 22, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.1 | 5,511 | 2:55.8 | 64 | 521 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 32:18.0 | 349 | 3:17.7 | 45 | 455 | 19 |
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Workout Graph
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