Benai Kornell 30:07 row
5,135
Meters
30:07.4
Time
2:55.9
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 113 |
November 28, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,135 | 2:55.9 | 64 | 520 | 19 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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