Benai Kornell 30:09 row
5,113
Meters
30:09.0
Time
2:56.9
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 114 |
December 01, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,113 | 2:56.9 | 63 | 517 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 7 |
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Workout Graph
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