Benai Kornell 30:06 row
5,138
Meters
30:06.2
Time
2:55.7
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 113 |
December 03, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,138 | 2:55.7 | 64 | 521 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 20 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 10 |
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Workout Graph
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