Benai Kornell 30:09 row
5,117
Meters
30:09.0
Time
2:56.7
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 114 |
December 21, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,117 | 2:56.7 | 63 | 518 | 18 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 7 |
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Workout Graph
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