Benai Kornell 30:06 row
5,120
Meters
30:06.9
Time
2:56.4
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 115 |
December 21, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,120 | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 9 |
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Workout Graph
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