Benai Kornell 30:06 row
5,136
Meters
30:06.0
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
December 26, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,136 | 2:55.8 | 64 | 524 | 263 | 20 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 21 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 |
| 30:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 20 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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