Benai Kornell 30:06 row
5,056
Meters
30:06.3
Time
2:58.6
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
December 26, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,056 | 2:58.6 | 61 | 511 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 20 |
| 30:06.3 | 11 | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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