Benai Kornell 30:10 row
5,215
Meters
30:10.0
Time
2:53.5
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 114 |
December 27, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,215 | 2:53.5 | 67 | 530 | 19 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 20 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 12 |
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Workout Graph
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