Benai Kornell 5:00 row
783
Meters
5:00.0
Time
3:11.5
Pace
36
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 93 |
March 13, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 36 | 17 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 18 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 18 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 17 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 18 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 18 |
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Warm-up