Benai Kornell 5x500m/2:00r row
2,500m
Meters
11:47.9
Time
2:21.5
Pace
140
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 21:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 94 |
March 21, 2018 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r1,163m |
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Workout Graph
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x5 500m @26 spm with 2 min rest