Benai Kornell 5:00 row
854m
Meters
5:00.0
Time
2:55.6
Pace
42
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 94 |
March 21, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
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Warm-up