Benai Kornell 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 94 |
April 01, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 24 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 |
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Workout Graph
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x5 continuous 3 mins. @22spm, 2 mins. @25spm, 1 min. @28spm