Benai Kornell 5:00 row
839m
Meters
5:00.0
Time
2:58.7
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 94 |
April 01, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 17 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
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Warm-up