Benai Kornell 5000m row
5,000m
Meters
26:13.5
Time
2:37.3
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 95 |
April 06, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.5 | 5,000m | 2:37.3 | 90 | 609 | 25 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 23 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 26 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 29 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 26 |
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Workout Graph
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5000-4000m @25spm
4000-3000m @22spm
3000-2000m @25spm
2000-1000m @28spm
1000-0m @25spm