Benai Kornell 5:00 row
904m
Meters
5:00.0
Time
2:45.9
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 95 |
April 06, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
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Warm-up