Benai Kornell 6x3:00/2:00r row
3,706m
Meters
18:00.0
Time
2:25.7
Pace
204
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 95 |
April 21, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,706m | 2:25.7 | 113 | 689 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r1,962m |
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Workout Graph
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30 mins. - x5 3 mins @22spm, 2 mins @25spm, 1 min @28spm