Benai Kornell 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 95 |
April 21, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
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Warm-up