Benai Kornell 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 94 |
May 28, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
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Warm-up