Benai Kornell 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 94 |
May 28, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 25 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 23 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 25 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 28 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 25 |
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Workout Graph
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5000-4000m @25spm 4000-3000m @22spm 3000-2000m @25spm 2000-1000m @28spm 1000-0m @25spm