Benai Kornell 6x3:00/2:00r row
3,822m
Meters
18:00.0
Time
2:21.2
Pace
216
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 94 |
May 30, 2018 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,822m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r1,874m |
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Workout Graph
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x4 3 minute intervals @26 spm and x2 3 min intervals @27 spm with 2 min rest