Benai Kornell 5:00 row
888m
Meters
5:00.0
Time
2:48.9
Pace
44
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 95 |
June 03, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 18 |
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Warm-up