Benai Kornell 4x750m/2:00r row
3,000m
Meters
14:20.3
Time
2:23.3
Pace
168
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 22:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 95 |
June 03, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 26 | |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 25 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 26 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 27 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 26 | |
| r1,228m |
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Workout Graph
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x4 750 m @26 spm with 2 min rest