Benai Kornell 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 94 |
September 21, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 25 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes at 24-26 spm with kick at end