Benai Kornell 5:00 row
929m
Meters
5:00.0
Time
2:41.4
Pace
47
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 94 |
September 21, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
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Warm-up