Benai Kornell 3x2000m/3:00r row
6,000m
Meters
28:29.9
Time
2:22.4
Pace
339
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 37:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 95 |
September 25, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.9 | 6,000m | 2:22.4 | 121 | 716 | 25 | |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 25 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 26 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 26 | |
| r1,272m |
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Workout Graph
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x3 2000m at 25 spm with 3 min rest